Becca Foshee
LCSW, LICSWPersonal Therapy and Guidance with Becca
Hi there. I provide affordable therapy to clients living in Missouri and Minnesota. I offer both virtual therapy and office appointments located in Springfield, Missouri. I see all ages for individual and family therapy. I do not provide telehealth for children under 10 years of age.Anxiety: I will help you understand the mind and body connection to reduce symptoms using DBT, mindfulness, and grounding techniques.Trauma: Together, we will process childhood trauma and find healthier ways to cope with a focus on calming the nervous system. You will improve boundaries with family and friends.Depression: I will help you identify negative thinking; learn how to turn thoughts into compassionate thoughts. You will learn how to challenge your inner critique.Eating disorders: Teach healthier coping skills while minimizing eating disorder behaviors. Improve self-beliefs and body positivity. You will learn how to recognize the difference between healthy self vs. eating disorder self.
Experience and Specialties
I am an inclusive therapist.
I have 15+ years of experience working in the human
service field, particularly with abused adults and children. I am an ally for the elderly, single parents, families with incarcerated sons or daughter's and LGBTQ+ individuals.I am a heart centered therapist dedicated to helping young adults, women, and children cope with trauma and mental health issues by providing affordable therapy. I specialize in four types of clients. Women and young adults who are dealing with past trauma; especially from childhood abuse and neglect, people who often think they are not worthy of love or respect, anxiety issues, and women with body image or eating issues.I take an eclectic approach using different therapeutic techniques depending on the individual client’s needs. A few of the therapeutic approaches I use in sessions are Cognitive Behavioral Therapy, DBT. Person Centered Therapy, Solution-Focused Brief Therapy, ACT, Contemplative Practices & Mindfulness, and art as a tool. Play therapy is used when providing treatment to children and teens.
About Me
I provide a safe and supportive environment for all my clients. You will feel comfortable as we work on therapy goals. I love what I do!I have both professional and life experience. I use my humor in every day life to overcome tough times. Everyone struggles, that is the human experience. What matters is how we cope, reach out for support, and ask for help when needed.I am a parent, wife, and caregiver. My hobbies outside of my career are reading fiction novels, ballet, kayaking, and taking care of my cats and chihuahua.
Contact
Please don't hesitate to reach out and ask questions or schedule your free phone consultation.hope@personaltherapy withbecca.orgOffice: 405 N Jefferson Ave
Springfield Missouri 65806Hours: T, W, Th 7:00 AM to 8:30 PM.
Friday-7 AM to 2 PM.
Closed on Sunday and Monday and most holidaysFAQ:
What is the best way to get in touch? Send an email or message below for fastest response.How do I make an appointment for a free phone consultation? Click on the link below or the calendar Icon on the first page of this website.How much are sessions? I charge a flat fee of $70 dollars per Individual therapy. HSA and FSA accepted. I provide superbills for Out-of-Network billing.Do you accept debit or credit cards for payment? Yes, also PayPalDo you provide a Sliding fee therapy?
Please reach out and inquireHow often are sessions required and how long are sessions? Weekly or biweekly sessions are allowed. Sessions last for 50 minutes.Do you provide therapy to children and teenagers? Yes, I do and utilize play therapy with teens and children. I do not see children under ten years of age via telehealth, but I do see children as young as
three for in-office appointments.Do you provide therapy for services outside of your specialty? Please reach out by email and I will get back to you.Do you bill insurance? I will provide a superbill for out-of-network benefits. I also work with Thrizer which allows for easy superbill submission and reimbursement.Do you provide couples counseling?
No, I see families and individuals.Do I need to pay for multiple sessions at a time? No, you are only charged for one session at a time unless you want to prepay up to 3 sessions. Prepay sessions are not made up if missed, and are not allowed for new clients.